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Haystack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0867
Energy (kCal)864.9767
Carbohydrates (g)35.0859
Total fats (g)67.8612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat beans with seasoning and salsa. | 2. Spread on a large platter, 1/2" thick. | 3. Sprinkle shredded cheese on beans. | 4. Spread layer of sour cream. | 5. Blend avocados with lemon juice, spread over sour cream. | 6. Mix together chiles green onions and olives and sprinkle over avocado. | 7. Top with tomatoes and lastly alfalfa sprouts. | 8. (Omit any items your family doesn't like). | 9. Serve with a bowl of tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean pinto 1 can refried red - - - -
    taco seasoning mix garlic powder 1/2 package 100.8667 0.0 22.44 0.5667
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    avocado 2 - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    green chilies 4 ounces canned 30.6175 7.5636 0.0 0.0
    black olive 4 ounces sliced 100.8667 0.0 22.44 0.5667
    monterey jack cheese 3/4 cup shredded 100.8667 0.0 22.44 0.5667
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    alfalfa sprout 3/4 cup 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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