RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	57.23
Energy (kCal)	1282.09
Carbohydrates (g)	66.43
Protein (g)	135.78
Fatty acids, total saturated (g)	20.07
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.76
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.54
Fiber, total dietary (g)	19.54
Thiamin (mg)	0.76
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.20
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	9.63
Energy (kJ)	5367.92
Tyrosine (g)	3.33
Folic acid (g)	0.00
Protein (g)	135.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	48.17
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.58
Fatty acids, total saturated 12:0 (g)	6.52
Fatty acids, total saturated 18:2 undifferentiated (g)	10.22
Glucose (dextrose) (g)	1.20
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.21
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.45
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	826.38
Choline, total (mg)	345.99
Vitamin A, RAE (g)	653.52
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.06
Tocopherol, delta (mg)	0.07
Phosphorus, P (mg)	1601.88
Threonine (g)	4.02
Fatty acids, total trans-polyenoic (g)	0.06
Carotene, alpha (g)	134.05
Sodium, Na (mg)	9191.13
Galactose (g)	0.06
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.19
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	57.23
Vitamin A, IU (IU)	11781.96
Energy (kcal)	1282.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.65
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	6.48
Retinol (g)	77.06
Leucine (g)	7.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	66.43
Betaine (mg)	40.97
Selenium, Se (g)	113.54
Tocopherol, beta (mg)	0.09
Isoleucine (g)	3.42
Phenylalanine (g)	3.83
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.24
Fatty acids, total saturated 20:4 undifferentiated (g)	0.19
Cholesterol (mg)	328.92
Fatty acids, total polyunsaturated 15:0 (g)	0.03
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.31
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.65
Tocotrienol, gamma (mg)	0.06
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	11.28
Vitamin D (IU)	54.40
Fatty acids, total saturated 16:1 undifferentiated (g)	1.08
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.36
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.93
Lysine (g)	8.68
Fatty acids, total saturated 10:0 (g)	0.53
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.71
Riboflavin (mg)	1.68
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.03
Tocotrienol, alpha (mg)	0.92
Cryptoxanthin, beta (g)	1300.61
Valine (g)	3.88
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.01
Fatty acids, total saturated 20:1 (g)	0.24
Histidine (g)	2.93
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.43
Potassium, K (mg)	3810.45
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.65
Phytosterols (mg)	102.17
Iron, Fe (mg)	47.81
Folate, total (g)	93.85
Campesterol (mg)	0.00
Glycine (g)	5.38
Calcium, Ca (mg)	812.91
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.05
Cystine (g)	1.15
Folate, food (g)	93.85
Fatty acids, total saturated 18:1 undifferentiated (g)	17.25
Magnesium, Mg (mg)	479.92
Ash (g)	35.49
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.76
Vitamin D3 (cholecalciferol) (g)	1.36
Vitamin B-6 (mg)	4.19
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.50
Arginine (g)	6.64
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	6.91
Lutein + zeaxanthin (g)	4396.49
Sucrose (g)	0.66
Alanine (g)	6.03
Tryptophan (g)	1.18
Dihydrophylloquinone (g)	0.00
Starch (g)	0.31
Fatty acids, total saturated 8:0 (g)	0.46
Fatty acids, total saturated 16:0 (g)	7.23
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	18.70
Glutamic acid (g)	16.08
Vitamin C, total ascorbic acid (mg)	32.46
Vitamin K (phylloquinone) (g)	91.31
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.88
Methionine (g)	2.72
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.59
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6199.48
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.28
Beta-sitosterol (mg)	0.16
Zinc, Zn (mg)	13.72
Lactose (g)	0.00
Folate, DFE (g)	93.85

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Peruvian
Dietary Style
Preparation Time
Cooking Time - 205 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1			648.26	0.58	98.10	25.56
spice rub				-	-	-	-
cumin	1/2	cup	ground	189.0	22.29	8.97	11.22
soy sauce	1/2	cup		67.57	6.28	10.37	0.72
white vinegar	1/2	cup		21.42	0.04	0.0	0.0
vegetable oil	1/3	cup		117.23	0.0	0.0	13.6
garlic	12	cloves	peeled	53.64	11.90	2.28	0.18
paprika	3	tablespoons		57.52	11.01	2.88	2.62
black pepper	2	tablespoons	ground	34.63	8.82	1.43	0.44
paprika	1	tablespoon	smoked	57.52	11.01	2.88	2.62
oregano	1	tablespoon		7.95	2.06	0.27	0.12
kosher salt	2	teaspoons		-	-	-	-
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
water	2	teaspoons		0.0	0.0	0.0	0.0
sauce				-	-	-	-
creme fraiche	1	container		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.13	2.62
lime	1		juiced	1.26	0.42	0.02	0.00
jalapeno pepper	2		stemmed	3.26	0.73	0.10	0.04
cilantro	1/2	cup	chopped	1.84	0.29	0.17	0.04
salt black pepper	to taste		ground	-	-	-	-
cayenne pepper	1	pinch		0.35	0.06	0.01	0.01
cayenne pepper	1	pinch		0.35	0.06	0.01	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roast Peruvian Turkey

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients