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Cheesy Mexican Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6892
Energy (kCal)1572.385
Carbohydrates (g)253.8852
Total fats (g)39.5882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bread shell on a baking sheet. | 2. Stir together refried beans, sour cream and bean dip and spread over bread shell. | 3. Spoon tomatoes over bean mixture. | 4. Sprinkle with cheeses. | 5. Bake at 450 for 10 to 12 minutes or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 16 ounces 1229.256 227.2536 39.9168 15.876
    bean 1 cup canned refried 53.36 7.544 7.728 0.92
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    black bean dip 1/4 cup - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    cheddar cheese 1 1/2 cups shredded - - - -
    monterey jack pepper cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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