RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	5.03
Energy (kCal)	196.55
Carbohydrates (g)	37.88
Protein (g)	5.97
Fatty acids, total saturated (g)	0.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.56
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.81
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	10.98
Thiamin (mg)	0.26
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.10
Energy (kJ)	816.62
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	5.97
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.72
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.43
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.87
Glucose (dextrose) (g)	2.25
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	526.26
Choline, total (mg)	42.88
Vitamin A, RAE (g)	57.88
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	219.34
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	52.00
Sodium, Na (mg)	14.54
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.87
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	5.03
Vitamin A, IU (IU)	1133.10
Energy (kcal)	196.55
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.91
Retinol (g)	0.00
Leucine (g)	0.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	37.88
Betaine (mg)	0.11
Selenium, Se (g)	2.96
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.01
Phenylalanine (g)	0.02
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.24
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.95
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.18
Lysine (g)	0.04
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	0.20
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	22.06
Valine (g)	0.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1450.63
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	17.61
Iron, Fe (mg)	3.89
Folate, total (g)	59.23
Campesterol (mg)	0.00
Glycine (g)	0.02
Calcium, Ca (mg)	72.86
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	59.23
Fatty acids, total saturated 18:1 undifferentiated (g)	0.87
Magnesium, Mg (mg)	108.48
Ash (g)	3.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.42
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.19
Arginine (g)	0.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.01
Lutein + zeaxanthin (g)	2245.01
Sucrose (g)	1.08
Alanine (g)	0.02
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.51
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.88
Glutamic acid (g)	0.28
Vitamin C, total ascorbic acid (mg)	70.12
Vitamin K (phylloquinone) (g)	72.15
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	640.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.16
Zinc, Zn (mg)	1.28
Lactose (g)	0.00
Folate, DFE (g)	59.23

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomatillo	1	lb	unwrapped ripe	145.14	26.48	4.35	4.62
lime	1		Juiced	-	-	-	-
jalapeno	1		minced	1.63	0.36	0.05	0.02
garlic clove	1		minced	-	-	-	-
onion	1		Minced	44.0	10.27	1.21	0.11
cilantro	1/2	cup	Minced	1.84	0.29	0.17	0.04
sea salt	1/2	tablespoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Terrific Tomatillo Salsa!

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients