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Xochipilli's Guacamole Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.0348
Energy (kCal)883.0834
Carbohydrates (g)37.2907
Total fats (g)56.269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss tomatoes with 1/2 tsp salt in medium bowl. Transfer to paper towel lined baking sheet and let drain for 15 minutes. | 2. Combine scallions, garlic, zest and juice, 1/2 tsp salt and 1/2 tsp pepper in large bowl. Let sit for 5 minutes, then slowly whisk in oil. | 3. Add chiles, avocado, cilantro, and tomatoes to bowl with dressing and toss to combine. Season with salt and pepper to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 10 ounces 252.1667 0.0 56.1 1.4167
    salt pepper ground 252.1667 0.0 56.1 1.4167
    scallion 4 sliced 128.0 29.36 7.32 0.76
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime zest 1 tablespoon 252.1667 0.0 56.1 1.4167
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    anaheim chilies 2 stemmed seeded sliced minced 252.1667 0.0 56.1 1.4167
    avocado 2 halved pitted diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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