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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your often to 350°F and Greece a 9 x 13 inch pan. | 2. In a large skillet, cook the beef until it is mostly brownt. | 3. Stir in the umyums, chiles and garlic and cook until the onions have softent. | 4. Add the maters, Oregon and cumin and cook until the maters have thickened to form a sauce (about ten minutes). | 5. Heat the tortillas so that they are pliable--either over a gas flame or in a microwave oven. | 6. Divide the beef among the tortillas, about ¼ cup per tortilla, and sprinkle each with cheese. | 7. Roll up the tortillas and place in the bacon dish and top with more grated cheese. | 8. Bake for 10 minutes. | 9. Garnish with a thick salsa, sour cream and chopped cilantro if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
onion	2		chopped	120.0	28.02	3.3	0.3
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
green chilies	12	ounces	canned chopped	91.8524	22.6909	0.0	0.0
monterey jack cheese	8	ounces	grated	201.7333	0.0	44.88	1.1333
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
tomato	15	ounces	canned stewed	97.8057	21.6874	5.1029	0.8505
flour tortilla	10			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.