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Chunky Tomato Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4262
Energy (kCal)149.7667
Carbohydrates (g)34.9222
Total fats (g)0.627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and gently stir well. | 2. Refrigerate to give flavors time to mix, I usually refrigerate for about an hour. | 3. We eat with tortilla chips, but the possibilities are endless. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 1/4 - 2 1/2 cups chopped ripe 0.0 0.0 0.0 0.0
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    lime 1/2 - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    jalapeno 1 tablespoon chopped canned 1.6312 0.3656 0.0512 0.0208
    tamari 1/2 teaspoon 1.8 0.1671 0.3153 0.003
    cumin 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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