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Chunky Tomato Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.627
Energy (kCal)149.7667
Carbohydrates (g)34.9222
Protein (g)6.4262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 1/4 - 2 1/2 cups chopped ripe 0.0 0.0 0.0 0.0
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    lime 1/2 - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    jalapeno 1 tablespoon chopped canned 1.6312 0.3656 0.0512 0.0208
    tamari 1/2 teaspoon 1.8 0.1671 0.3153 0.003
    cumin 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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