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Tk's Mexican Green Chili Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4752
Energy (kCal)784.0629
Carbohydrates (g)139.0572
Total fats (g)18.4867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and set aside. | 2. Combine chopped green chilies, onion, and soups in a bowl, mix well. | 3. Add ground beef to soup mixture. | 4. Heat 1/4" of oil (canola or vegetable) in a skillet. | 5. Heat the tortillas one at a time in the warm oil just enough to coat then begin to layer in a 13" x 6.5" casserole dish. | 6. Spread a layer of your soup/chili mixture on top of tortillas, sprinkle some grated cheese on top of each layer and continue layering until you reach the top of your casserole dish. | 7. Final top layer of tortillas, sprinkle remainder of your cheese on top of tortillas. | 8. Cut your whole green chilies into strips and arrange in an attractive pattern on top. | 9. Bake at 350 in the oven until casserole is bubbling and top cheese is melted and a little brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 -2 ground 0.0 0.0 0.0 0.0
    mexican cheese cheddar 2 cups grated blend - - - -
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    green chilies 1 can 97.1514 24.0 0.0 0.0
    purple onion 1 chopped - - - -
    campbell chicken soup 1 can 194.6777 29.973000000000003 10.5052 3.012
    campbell cheddar cheese soup 1 can 312.3238 42.5355 2.9745 14.5751
    corn tortilla 18 -24 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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