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Easy Salsa Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.8402
Energy (kCal)639.6012
Carbohydrates (g)8.992
Total fats (g)17.1707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. PREHEAT OVEN TO 350 DEGREES F (175 DEGREES C). | 2. 2. MIX ALL DESIRED INGREDIENTS IN LARGE BOWL. GET YOUR HANDS INTO IT. MIX UNTIL YOU CAN PICK IT UP IN ONE PIECE. | 3. 3. BAKE 45 MINUTES UNTIL DONE, A MEATLOAF PAN IS BEST! | 4. 4. TOP WITH EXTRA SALSA BEFORE OR AFTER COOKING. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    italian breadcrumb 1/2 cup seasoned - - - -
    cheddar cheese mexican 1/2 cup shredded - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    red pepper flake 1 dash crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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