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Tuna Enchilidas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.7512
Energy (kCal)959.4404
Carbohydrates (g)61.8658
Total fats (g)70.4131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sauces in bowl and set aside. Lay out tortillas and spread each with cream cheese and then layer onions, scallions, cheese, tuna, jalapeños, and cilantro over tortillas. (Will use two cups of cheese.) Place into 2 inch cake pan rolled up into even rows. Pour sauce over everything. Sprinkle remaining ½ cup of cheese over sauce. Bake for 30 mins at 350. Serve with rice or beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 20 - - - -
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    onion 3/4 cup diced sweet 48.0 11.208 1.32 0.12
    scallion 1/4 cup diced 8.0 1.835 0.4575 0.0475
    cheddar cheese 2 1/2 cups grated - - - -
    jalapeno 2 diced 3.2625 0.7312 0.1024 0.0416
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tuna water 2 cans - - - -
    el enchilada sauce 28 ounces mild 230.1979 40.0068 4.6833 5.3184
    tomato sauce 7 3/4 3/4 - - - -
    tapitio sauce 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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