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Creamy Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.9637
Energy (kCal)3261.631
Carbohydrates (g)318.1208
Total fats (g)178.1569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.). | 2. Blend until very smooth. | 3. Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined. | 4. Refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 3/4 cups rinsed drained 1157.695 211.7122 73.332 4.8209
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salsa 1/2 cup mild 37.7 8.632 1.976 0.221
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tahini 1 1/2 1/2 2052.0 94.28399999999999 64.116 172.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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