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Creamy Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)178.1569
Energy (kCal)3261.631
Carbohydrates (g)318.1208
Protein (g)139.9637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 3/4 cups rinsed drained 1157.695 211.7122 73.332 4.8209
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salsa 1/2 cup mild 37.7 8.632 1.976 0.221
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tahini 1 1/2 1/2 2052.0 94.28399999999999 64.116 172.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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