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Tuna Fish Taco Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5564
Energy (kCal)517.18
Carbohydrates (g)21.8261
Total fats (g)47.218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove seeds from tomatoes and dice. | 2. Remove seeds and veins from the chile and finely dice them. | 3. Mix the tomatoes, onion, chile, mayonnaise and tuna in a bowl. | 4. Season withsalt and pepper to taste. | 5. Warm thetortillas and fill your tacos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 canned - - - -
    tomato 3 66.42 14.3541 3.2472 0.738
    onion 1/2 diced 32.0 7.472 0.88 0.08
    green chilies 3 - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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