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Rubio's Baja Grill Lobster Taco Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8077
Energy (kCal)289.8205
Carbohydrates (g)8.4034
Total fats (g)25.4286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate lobster in salsa for an hour to two. | 2. Stir fry lobster in a skillet or wok for two to three minutes. | 3. In a separate pan, heat the tortilla. | 4. To assemble, spread guacamole down the center of the tortilla, then lay in lobster, shredded cabbage and Baja sauce. | 5. Fold over, garnish with lime slice, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa fresca 3/4 ounce 18.9125 0.0 4.2075 0.1062
    lobster meat 1 1/2 1/2 18.9125 0.0 4.2075 0.1062
    guacamole 1/2 ounce 18.9125 0.0 4.2075 0.1062
    cabbage 3/4 ounce shredded 5.3155 1.2332 0.2722 0.0213
    corn tortilla 1 - - - -
    lime 1 slice - - - -
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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