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Layered Taco Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.901
Energy (kCal)1045.255
Carbohydrates (g)31.674
Protein (g)95.4956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    water 3/4 cup 0.0 0.0 0.0 0.0
    taco seasoning 1 - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cottage cheese 1 container - - - -
    sharp cheddar cheese 2 cups - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    corn tortilla 12 - - - -
    lettuce 4 cups 28.6 4.906000000000001 2.97 0.484
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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