RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2571
Energy (kCal)	7.7733
Carbohydrates (g)	1.9412
Total fats (g)	0.1009
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0045
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0093
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0021
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0015
Proline (g)	0.0030
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3516
Adjusted Protein (g)	0.0000
Cystine (g)	0.0002
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1169
Copper, Cu (mg)	0.0127
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0536
Total lipid (fat) (g)	0.1009
Vitamin K (phylloquinone) (g)	34.0038
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0037
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.1000
Folate, total (g)	7.5733
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	850.0017
Energy (kcal)	7.7733
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0006
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0002
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.8818
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0050
Vitamin C, total ascorbic acid (mg)	5.9435
Lutein + zeaxanthin (g)	169.5950
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0011
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	4.1667
Fatty acids, total saturated 16:0 (g)	0.0090
Carbohydrate, by difference (g)	1.9412
Vitamin D (IU)	0.0000
Fructose (g)	0.4378
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0115
Tyrosine (g)	0.0002
Potassium, K (mg)	50.4400
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	42.4417
Serine (g)	0.0035
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0011
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.0004
Fatty acids, total saturated 14:0 (g)	0.0011
Histidine (g)	0.0002
Isoleucine (g)	0.0002
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0952
Water (g)	27.3857
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	507.6250
Sodium, Na (mg)	3.7842
Iron, Fe (mg)	0.1350
Energy (kJ)	32.2667
Ash (g)	0.1512
Caffeine (mg)	0.0000
Glycine (g)	0.0011
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0099
Fatty acids, total polyunsaturated (g)	0.0145
Vitamin E (alpha-tocopherol) (mg)	0.1095
Sucrose (g)	0.0768
Vitamin B-6 (mg)	0.0224
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0016
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0483
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0004
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0091
Folate, food (g)	7.5733
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0102
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0076
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.5334
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	0.0165
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	11.9817
Fatty acids, total saturated 10:0 (g)	0.0021
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0024
Glutamic acid (g)	0.0068
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.7200
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0016
Folate, DFE (g)	7.5733
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4158
Tryptophan (g)	0.0002
Threonine (g)	0.0002
Fatty acids, total polyunsaturated 18:1 c (g)	0.0032
Manganese, Mn (mg)	0.0369
Protein (g)	0.2571
Cryptoxanthin, beta (g)	4.0400
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0094
Betaine (mg)	0.0202
Phosphorus, P (mg)	6.8092
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450°F. | 2. Wrap garlic cloves in foil, bake at 450°F for 15 minutes or until soft. Let cool slightly, remove skins. Place garlic in a medium bowl, mash with fork. | 3. Preheat broiler. | 4. Cut peppers in half lengthwise, discard seeds and membranes. Brush olive oil on peppers. Place pepper halves, skin sides up, on a foil lined baking sheet, flatten with hand. | 5. Broil 15 minutes or until blackened, turning frequently. Place in a zip-top bag, seal. Let stand 10 minutes. Peel and finely chop. | 6. Add peppers, onions, and next 4 ingredients to mashed garlic, stir well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	6			-	-	-	-
red bell pepper	1			-	-	-	-
poblano pepper	1			-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	2	teaspoons		2.5208	0.8490000000000001	0.0423	0.0071
kosher salt	1/4	teaspoon		-	-	-	-
avocado	1		peeled mashed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roasted Garlic, Poblano, and Red Pepper Guacamole