RecipeDB

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Tostada Compuesta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)293.9151
Energy (kCal)3899.0811
Carbohydrates (g)47.723
Protein (g)266.2699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 302.6 0.0 67.32 1.7
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    chili powder 1/4 1.9035 0.3355 0.0909 0.0964
    tomato sauce 1 cup - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    honey 1 tablespoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    olive oil 12 tablespoons 1432.08 0.0 0.0 162.0
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    tostada 4 - - - -
    bean 2 cups refried 106.72 15.088 15.456 1.84
    colby monterey jack cheese 12 ounces shredded 302.6 0.0 67.32 1.7
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    black olive 1/4 cup sliced 302.6 0.0 67.32 1.7
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    guacamole 1/4 cup 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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