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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. MEXICAN BEEF: | 2. Make Mexican beef by frying beef and onion together; drain fat. | 3. Add garlic; add cumin, oregano, and chili powder. | 4. Add tomato sauce. | 5. Simmer for 20 minutes. | 6. VINAIGRETTE: | 7. Mix red wine vinegar, honey, lime juice, chili powder, olive oil, parsley and garlic powder together. | 8. Preheat oven to 400 degrees Fahrenheit. | 9. Add a little meat to refried beans; spread on tostada. | 10. Place on a cookie sheet. | 11. Top with cheese. | 12. Bake in oven until cheese melts and beans bubble. | 13. Plate; add 1/2 cup lettuce, sprinkle with vinaigrette, sprinkle on tomatoes and black olives. | 14. Take a spoonful of meat; put on top; sprinkle with cheese and side with sour cream and guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	4			302.6	0.0	67.32	1.7
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
chili powder	1/4			1.9035	0.3355	0.0909	0.0964
tomato sauce	1	cup		-	-	-	-
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
honey	1	tablespoon		-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
olive oil	12	tablespoons		1432.08	0.0	0.0	162.0
parsley	1/2	teaspoon		0.225	0.0396	0.0186	0.0049
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
tostada	4			-	-	-	-
bean	2	cups	refried	106.72	15.088	15.456	1.84
colby monterey jack cheese	12	ounces	shredded	302.6	0.0	67.32	1.7
lettuce	3	cups	shredded	16.2	3.0996	1.4688	0.162
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
black olive	1/4	cup	sliced	302.6	0.0	67.32	1.7
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
guacamole	1/4	cup		302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.