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Vegetarian Black Bean Taco Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.7935
Energy (kCal)3143.8141
Carbohydrates (g)572.71
Total fats (g)17.908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in oil until soft. | 2. Add next seven ingredients and simmer for 30 minutes. | 3. Serve with your favorite toppings or by itself with crusty bread and a salad for an easy filling vegetarian meal! | 4. This can also be thrown into a crockpot in the morning and cooked for 7 to 10 hours. | 5. Leftovers freeze well and are great for lunches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    black bean 3 cans rinsed drained cooked 2975.4423 544.1307 188.4738 12.3904
    tomato green chilies 2 cans diced - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    pace picante sauce 1 bottle - - - -
    taco seasoning 1 packet - - - -
    ranch dressing mix 1 packet - - - -
    beer 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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