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Cheesy Enchilada Cassarole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)172.84
Energy (kCal)2577.0809
Carbohydrates (g)97.1269
Protein (g)174.7519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    onion 1 60.0 14.01 1.65 0.15
    salsa 2 1/2 cups 188.5 43.16 9.88 1.105
    italian salad dressing 1/4 cup reduced fat 61.2 5.994 0.23399999999999999 4.008
    taco seasoning 2 tablespoons reduced sodium 9.964 2.9834 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    flour tortilla 6 - - - -
    cream 3/4 cup sour reduced fat 594.0 11.97 6.534 62.424
    mexican cheese 2 cups shredded reduced fat blend 984.72 12.2232 56.6016 79.1472
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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