Cheesy Enchilada Cassarole
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 172.84 |
| Energy (kCal) | 2577.08 |
| Carbohydrates (g) | 97.12 |
| Protein (g) | 174.75 |
| Fatty acids, total saturated (g) | 112.97 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 20.58 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.13 |
| Sugars, total (g) | 55.01 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 19.50 |
| Fiber, total dietary (g) | 21.96 |
| Thiamin (mg) | 0.69 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.20 |
| Fatty acids, total saturated 14:1 (g) | 0.03 |
| Aspartic acid (g) | 12.26 |
| Energy (kJ) | 10779.78 |
| Tyrosine (g) | 6.24 |
| Folic acid (g) | 0.00 |
| Protein (g) | 174.75 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 44.53 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.64 |
| Fatty acids, total saturated 12:0 (g) | 29.12 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 10.35 |
| Glucose (dextrose) (g) | 17.47 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.21 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 4.06 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1443.56 |
| Choline, total (mg) | 411.69 |
| Vitamin A, RAE (g) | 594.80 |
| Fatty acids, total saturated 6:0 (g) | 1.60 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.07 |
| Tocopherol, delta (mg) | 0.71 |
| Phosphorus, P (mg) | 2531.06 |
| Threonine (g) | 5.74 |
| Fatty acids, total trans-polyenoic (g) | 0.07 |
| Carotene, alpha (g) | 125.67 |
| Sodium, Na (mg) | 9109.43 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 2.86 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.47 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.01 |
| Total lipid (fat) (g) | 172.84 |
| Vitamin A, IU (IU) | 8305.53 |
| Energy (kcal) | 2577.08 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.61 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.70 |
| Retinol (g) | 246.02 |
| Leucine (g) | 12.58 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 97.12 |
| Betaine (mg) | 0.34 |
| Selenium, Se (g) | 142.67 |
| Tocopherol, beta (mg) | 0.24 |
| Isoleucine (g) | 5.87 |
| Phenylalanine (g) | 6.50 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.12 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.19 |
| Cholesterol (mg) | 603.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 6.87 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.66 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 12.33 |
| Vitamin D (IU) | 112.48 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.33 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.68 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.87 |
| Lysine (g) | 12.16 |
| Fatty acids, total saturated 10:0 (g) | 4.96 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.47 |
| Riboflavin (mg) | 1.70 |
| Fatty acids, total saturated 4:0 (g) | 2.39 |
| Vitamin B-12 (g) | 9.17 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 8.08 |
| Valine (g) | 7.12 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.13 |
| Histidine (g) | 4.59 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.56 |
| Potassium, K (mg) | 4282.22 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.65 |
| Phytosterols (mg) | 55.54 |
| Iron, Fe (mg) | 13.85 |
| Folate, total (g) | 166.73 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.87 |
| Calcium, Ca (mg) | 2136.19 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 1.29 |
| Folate, food (g) | 166.73 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 31.19 |
| Magnesium, Mg (mg) | 373.72 |
| Ash (g) | 42.77 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 42574.29 |
| Vitamin D3 (cholecalciferol) (g) | 2.68 |
| Vitamin B-6 (mg) | 4.39 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 15.19 |
| Arginine (g) | 8.74 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 11.53 |
| Lutein + zeaxanthin (g) | 2143.04 |
| Sucrose (g) | 3.76 |
| Alanine (g) | 7.44 |
| Tryptophan (g) | 1.68 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.31 |
| Fatty acids, total saturated 8:0 (g) | 5.04 |
| Fatty acids, total saturated 16:0 (g) | 34.94 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.05 |
| Fatty acids, total saturated 20:0 (g) | 0.03 |
| Fatty acids, total monounsaturated (g) | 34.74 |
| Glutamic acid (g) | 28.20 |
| Vitamin C, total ascorbic acid (mg) | 52.15 |
| Vitamin K (phylloquinone) (g) | 110.26 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 6.52 |
| Methionine (g) | 4.08 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.32 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4123.21 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.03 |
| Fatty acids, total trans (g) | 0.29 |
| Beta-sitosterol (mg) | 0.08 |
| Zinc, Zn (mg) | 19.33 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 166.73 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- drain
- stir
Middle Stage Processes
- dressing
- sprinkle
- place
Late Stage
- cover
- stand
Utensils Used
- skillet
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| turkey | 1 | lb | lean ground | 648.26 | 0.58 | 98.10 | 25.56 |
| onion | 1 | 60.0 | 14.01 | 1.65 | 0.15 | ||
| salsa | 2 1/2 | cups | 188.5 | 43.16 | 9.88 | 1.10 | |
| italian salad dressing | 1/4 | cup | reduced fat | 61.2 | 5.99 | 0.23 | 4.00 |
| taco seasoning | 2 | tablespoons | reduced sodium | 9.96 | 2.98 | 0.0 | 0.0 |
| cumin | 1/4 | teaspoon | ground | 1.96 | 0.23 | 0.09 | 0.11 |
| flour tortilla | 6 | - | - | - | - | ||
| cream | 3/4 | cup | sour reduced fat | 594.0 | 11.97 | 6.53 | 62.42 |
| mexican cheese | 2 | cups | shredded reduced fat blend | 984.72 | 12.22 | 56.60 | 79.14 |
| lettuce | 1 | cup | shredded | 5.4 | 1.03 | 0.48 | 0.05 |
| tomato | 1 | chopped | 22.14 | 4.78 | 1.08 | 0.24 | |
| cilantro | 1/4 | cup | minced | 0.92 | 0.14 | 0.08 | 0.02 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.