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Hot Chorizo and Butternut Squash Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4796
Energy (kCal)102.585
Carbohydrates (g)21.0036
Total fats (g)1.1879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees. | 2. Put the squash, chilli, cumin and oregano in a roasting dish with enough oil to coat lightly and season well with salt and pepper. Roast for about 15 minutes before adding the onion slices, turning to coat them in the oil. Roast for a further 10 minutes before adding the baby tomatoes and cooking for a final 10 minutes. | 3. Slice chorizo into thin slices and pan fry for 2-3 minutes. Once seared drain on paper toweling. | 4. Meanwhile, pound the cilantro leaves in a pestle and mortar with a pinch of salt until you have a green paste. Cover with the extra virgin olive oil; set aside. | 5. Gently mix the roasted vegetables and beans together in a large bowl with a tablespoon of the coriander oil and the spinach leaves. | 6. Divide the salad among four to six plates, adding pieces of the grilled chorizo. With a potato peeler, shave the Pecorino on top and drizzle with the cilantro oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 deseeded cut - - - -
    red chili pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon crushed 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    olive oil - - - -
    sea salt 0.0 0.0 0.0 0.0
    black pepper - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    grape tomato 2 cups 0.0 0.0 0.0 0.0
    cilantro leaf 2 chopped 7.36 1.1744 0.6816 0.1664
    extra virgin olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    hard chorizo sausage 3/4 - 1 lb 0.0 0.0 0.0 0.0
    pinto bean 1 can drained rinsed - - - -
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    pecorino cheese 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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