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RAGOOEY SHRIMP AND BLACK BEAN TORTILLa CASSEROLE #Ragu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)442.3968
Energy (kCal)5153.6017
Carbohydrates (g)181.3769
Protein (g)152.5848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo shrimp 1 raw peeled deveined 403.4676 0.0 89.7602 2.2667
    corn tortilla 8 - - - -
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0
    taco seasoning 2 packages - - - -
    cheddar cheese 1 cup shredded - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    rag pasta sauce chunky tomato onion garlic 1 jar 403.4676 0.0 89.7602 2.2667
    water 1/2 cup 0.0 0.0 0.0 0.0
    avocado 1 ripe sliced - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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