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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. Toss the shrimp in 2 T of the vegetable oil and 2 T of the taco seasoning mix and set aside. Heat a non-stick frying pan to very hot and working in batches cook the shrimp 1 minute s per side and set aside. | 2. Heat remaining vegetable oil to 350 degrees in a pan deep enough to fry the tortillas. Cut tortilla into ½ in wide strips and begin deep frying in batches until golden and crisp. Remove to a bowl and toss with 2 T of the taco seasoning and place on paper toweling to drain. Drain beans of all but 1 T of the liquid and combine with 2 T Taco seasoning and set aside. Whisk the Ragu Sauce with 2 T of the taco seasoning and ½ c water and set aside. | 3. Coat the bottom and sides of a 9x8x2 inch baking dish with cooking spray and place 1/2 of the tortilla strips on the bottom of the baking dish and top with ½ C of the cheddar cheese, the black beans, the shrimp and 1 C of the seasoned Ragu Sauce and another ¼ C shredded cheddar Cheese. Top with remaining tortilla strips ,another 1/4 C of the shredded cheddar cheese. | 4. Bake for 15 minutes or until sauce is bubbling and the cheese has melted. Let cool for 10 minutes and warm the remaining Ragu Sauce. Slice casserole into 4 equal portions, place sauce in the center of 4 plates, place a serving on each and garnish with Avocado. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jumbo shrimp	1		raw peeled deveined	403.4676	0.0	89.7602	2.2667
corn tortilla	8			-	-	-	-
vegetable oil	2	cups		3758.32	0.0	0.0	436.0
taco seasoning	2	packages		-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
rag pasta sauce chunky tomato onion garlic	1	jar		403.4676	0.0	89.7602	2.2667
water	1/2	cup		0.0	0.0	0.0	0.0
avocado	1		ripe sliced	-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.