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Easy Taco Light , Low Fat!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1068
Energy (kCal)937.0444
Carbohydrates (g)16.2307
Total fats (g)51.814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, toss beef strips with the cumin, chipotle chili powder, and cinnamon until well coated. | 2. Heat a medium heavy nonstick saute pan over medium heat with the canola oil. | 3. Add the beef strips. Saute for about 2 minutes or until beef strips are thoroughly cooked. | 4. Add the tomatoes, jicama and lime juice. Cook for about another minute. | 5. Remove from heat and stir in the cilantro. Place 1/2 cup of the mixture on a large lettuce leaf. Top with cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 1 trimmed sliced round 675.4682 0.0 95.9709 29.7841
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chipotle powder 1 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    jicama 1/2 cup diced 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    iceberg lettuce 1/2 5.04 1.0692 0.324 0.0504
    jalapeno jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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