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Squash and Kohlrabi Empanadas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3383
Energy (kCal)212.9219
Carbohydrates (g)16.027
Total fats (g)12.7758
  • Cuisine

    Latin American >> South American >> Argentine

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil and butter in a skillet over medium heat. Stir in garlic and ginger; cook and stir until fragrant, about 3 minutes. Stir in kohlrabi, and season with salt and pepper. Cook and stir until kohrabi has softened, 3 to 4 minutes. Toss in yellow squash and continue to cook until squash is tender for 4 more minutes. Stir in the green onion, spinach, and nutmeg. Add more salt and pepper, as needed. Cook until the spinach has wilted, about 1 minutes. Set mixture aside to cool. | 2. Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. Beat the egg with water in a small bowl; set aside. | 3. Roll out the pie crust by running a rolling pin over it once or twice. Cut out about 16 6-inch circles using a large cookie cutter or cereal bowl. Fill the center of each circle with about 1 tablespoon of the kohlrabi mixture. Brush the edges of the pastry with water, then fold the dough in half. Crimp the edge of the dough with a fork to seal, and place on the prepared baking sheet. Repeat with the remaining pastry and vegetable filling. Prick each empanada with a fork, then brush with the egg wash. | 4. Bake in the preheated oven until golden brown and flaky, 5 to 7 minutes. Serve hot from the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 1 piece minced - - - -
    kohlrabi bulb 2 peeled cubed - - - -
    salt pepper to taste - - - -
    yellow squash 1 cubed - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    egg 1 71.5 0.36 6.28 4.755
    water 1 teaspoon 0.0 0.0 0.0 0.0
    pastry crust pie 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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