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Crockpot Beefed up Taco Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.8514
Energy (kCal)1148.173
Carbohydrates (g)70.6352
Total fats (g)15.5863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef with the onion adding the garlic the last few minutes;drain. Stir in pico de gallo and taco seasoning until warm and combined. Add to crock pot. Add corn and kidney beans and stir. Continue to stir in the beef broth. Set crockpot to low or medium (depending on yours, mine has a low and keep warm setting.) for 4 hours. Garnish with shredded cheddar or other favorite taco garnishes! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground drained lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    taco seasoning 1/4 cup 110.124 19.836 1.5390000000000001 0.0
    pico de gallo 16 ounces 140.6135 42.5469 0.0 0.0
    beef broth 28 ounces low sodium 55.565 0.3175 9.0492 1.7463
    corn juice 11 ounces sweet 277.3833 0.0 61.71 1.5583
    dark red kidney bean 15 ounces drained 277.3833 0.0 61.71 1.5583
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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