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Spicy Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.8223
Energy (kCal)1164.0625
Carbohydrates (g)26.1191
Total fats (g)92.2781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet heat oil. | 2. Cook peppers, onions, garlic, jalapeno, chili powder, cumin and cayenne, stirring often until peppers and onions are limp, about 5 minutes. | 3. Remove from heat and add olives. | 4. Arrange 3 tortillas in single layer on baking sheets. | 5. Divide onion and pepper mixture evenly over tortillas, spread to 1/2 inch off edges. | 6. Top with shredded cheese, spread evenly between 3 tortillas. | 7. Place remaining 3 tortillas on top, press down lightly. | 8. Bake at 450 degrees until tortillas are lightly browned. | 9. 8 to 10 minutes. | 10. Cut into 4 to 6 wedges. | 11. Arrange on platter and serve with sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato tortilla 6 inches sun-dried - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper 2 sliced 2.5 0.5506 0.1169 0.0275
    onion 1 sliced 60.0 14.01 1.65 0.15
    jalapeno pepper 2 sliced 3.2625 0.7312 0.1024 0.0416
    black olive 1/2 cup chopped - - - -
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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