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Grilled Chicken Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0942
Energy (kCal)60.27
Carbohydrates (g)13.9854
Total fats (g)0.2973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub both sides of chicken with garlic. | 2. Place chicken, green pepper and onion slices on greased grill over medium-hot coals. | 3. Grill 20 minutes or until cooked through, turning occasionally. | 4. Cut chicken and green pepper into thin strips. | 5. Spoon chicken mixture and 1/4 cup Velveeta in center of each tortilla; fold. | 6. Serve with salsa. | 7. Use Your Stove: Cut chicken into strips. | 8. Spray skillet with nonstick cooking spray. | 9. Add chicken and 1 clove garlic, minced; cook and stir on medium-high heat 5 minutes. | 10. Add green pepper, cut into strips, and onion; cook and stir 4 to 5 minutes or until chicken is cooked through and vegetables are tender-crisp. | 11. Continue as directed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless boneless - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    green pepper 1 quartered 23.8 5.5216 1.0234 0.2023
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    velveeta cheese 1 1/2 cups shredded - - - -
    flour tortilla 6 warmed - - - -
    taco bell home ' n chunky salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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