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Marinated Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.604
Energy (kCal)1077.1313
Carbohydrates (g)9.6238
Protein (g)100.2684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime 1 - - - -
    steak 1 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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