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Marinated Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.2684
Energy (kCal)1077.1313
Carbohydrates (g)9.6238
Total fats (g)69.604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the salsa, garlic, olive oil, and the juice of the lime in a zip top plastic bag. Shake around to mix ingredients. | 2. Add the flank steak to the bag. Seal the bag while pressing out as much air as possible. Refrigerate for at least 4 hours. | 3. When ready to cook, remove the steak from the bag, discarding marinade. | 4. Grill or broil the flank steak to medium or medium rare. Don't overcook - flank steak can get very tough and unappetizing if overcooked. | 5. Let it rest for 10 minutes, and slice the meat against the grain into thin slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime 1 - - - -
    steak 1 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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