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Jamie Oliver's Spicy Chilli (Chilli Con Carne)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53250.7338
Energy (kCal)287617.8235
Carbohydrates (g)4838.8946
Total fats (g)6297.0712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion with garlic in non-stick fry pan or wok over medium heat until it softens. | 2. Add minced beef and cook until browned, breaking it up with a wooden spoon so there are no lumps. | 3. Add chopped tomatoes, red kidney beans, red wine, mushrooms, cumin, oregano and chilli powder (if using), stir and bring to boil. | 4. Reduce heat and simmer uncovered for 25 minutes or until the sauce thickens. Serve over long grain rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    beef 500 minced 265200.6015 0.0 52292.1186 6097.3472
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    chili sauce 400 6279.0 1350.6675 170.625 20.475
    red wine 1/2 cup - - - -
    mushroom 250 sliced - - - -
    cumin powder 1 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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