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Janets Enchilada's With Homemade Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.6962
Energy (kCal)1404.9209
Carbohydrates (g)256.36
Total fats (g)38.994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in large skillet. | 2. heat oil. | 3. brown tomato paste and herbs dont burn. | 4. add water and vinegar. | 5. sauce and cube. | 6. cook down until thickened. | 7. in 9x13 pan coat bottom with sauce. | 8. in skillet still cooking sauce soften the tortillas by dipping into and keep in until soft and pliable just seconds really then go to baking pan and fill and tuck. | 9. fill with thin layer of meat cheese onion and olive remember less is more they have to close. | 10. wrap and put wrapped ends down in pan. | 11. repeat. | 12. pour sauce over so covered but not swimming sprinkle with cheese and olives and onions. | 13. bake 30 minutes 375 until hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    chicken bouillon cube 1 - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    water 3 cups 0.0 0.0 0.0 0.0
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    corn tortilla 20 - - - -
    monterey jack cheese 2 cups shredded - - - -
    hamburger 1 cooked drained 585.1349 156.3988 2.8576 2.4494
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    black olive 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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