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Sopa De Camaron (Shrimp Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6519
Energy (kCal)2003.2612
Carbohydrates (g)166.9726
Total fats (g)117.8457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and devein the shrimp, reserving the shells. | 2. In a large frying pain heat 4 Tbsp of olive oil and saute the minced onion, carrots, peppers, garlic, and celery until soft. Add the finely diced tomatoes and continue to cook slowly until the tomatoes have rendered theirs juices and are soft. Be careful of burning and add water if mixture gets too dry. | 3. In a separate pan heat 3 Tbsp of olive oil and saute the shrimp shells until pink. Add the Knorr cubes of Sopa de Camaron and 2 qts of water. Cook vigorously adding water as needed. Taste for salt as the Knorr product has a considerable amount of it. If you need more flavor add additional cubes of Knorr. Strain to remove the shells. Allow both mixtures to cool somewhat and adding equal portions of mixture to a blender blend until smooth. In a large pot heat 1 Tbsp of olive oil and saute the tomato paste briefly then add the blended soup and cook on high heat for 10 minutes. Add the peeled and deveined shrimp and the Sriracha Hot Chili Sauce, turn off the burner and put a lid on the pot. Leave for 10 minutes. Rewarm to serve, but do not bring to a boil as it will toughen the shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 un-peeled 321.8674 4.1253 61.6988 4.5787
    onion 1 minced 60.0 14.01 1.65 0.15
    carrot 2 minced 104.96 24.5248 2.3808 0.6144
    red green yellow pepper 1 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery 4 stalks minced 40.96 7.6032 1.7664 0.4352
    tomato 6 ripe diced 372.4138 82.5787 19.4303 3.2384
    olive oil 8 tablespoons 954.72 0.0 0.0 108.0
    shrimp soup 8 tablespoons - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    hot chili sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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