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BBQ Chicken and Cheddar Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.355
Energy (kCal)302.4014
Carbohydrates (g)47.9262
Total fats (g)11.5682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 450°F. | 2. Place 1 tortilla on large baking sheet. | 3. Spread with 1 tablespoon chiles. | 4. Top with one-quarter of chicken, cheese and taco sauce. | 5. Place another tortilla on top. | 6. Repeat with remaining tortillas, chiles, chicken, cheese and sauce, for a total of 4 separate quesadillas. | 7. Bake in 450F oven 8 minutes, until crispy and cheese melted. | 8. Remove from oven; let stand for 5 minutes. | 9. Cut into quarters. | 10. Garnish with cilantro, salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    chicken 2 cups shredded rotisserie-cooked - - - -
    extra sharp cheddar cheese 1/2 cup shredded - - - -
    taco sauce 1/2 cup bottled 16.0 4.0 0.0 0.0
    cilantro stem - - - -
    salsa 1 cup bottled 75.4 17.264 3.952 0.442
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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