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Southwest Spinach Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9141
Energy (kCal)1310.4335
Carbohydrates (g)34.515
Total fats (g)94.4227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Heat oil in large skillet. Add onions and jalapenos and saute until tender, about 5 minutes. Add chopped baby spinach and continue to cook until wilted. Add 2/3 of tomatoes and cook 3 minutes more. | 3. Remove skillet from heat. Stir in Monterey Jack cheese, cream cheese, half and half, olives, vinegar, salt and pepper. Spoon into 1 1/2 quart baking dish. Bake 35 minutes or until hot and bubbly. | 4. Top with sharp Cheddar cheese. Sprinkle with remaining chopped tomato. Serve immediately with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 2 seeded minced - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    baby spinach leaf 10 ounces chopped 252.1667 0.0 56.1 1.4167
    monterey jack cheese 8 ounces shredded 252.1667 0.0 56.1 1.4167
    sharp cheddar cheese 2 ounces shredded 232.4658 1.2077 13.7495 19.1756
    cream cheese 4 ounces cut 334.53 3.969 8.0514 32.4324
    half 1 cup - - - -
    olive 1/2 cup sliced ripe - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt black pepper ground 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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