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Southwest Spinach Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.4227
Energy (kCal)1310.4335
Carbohydrates (g)34.515
Protein (g)82.9141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 2 seeded minced - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    baby spinach leaf 10 ounces chopped 252.1667 0.0 56.1 1.4167
    monterey jack cheese 8 ounces shredded 252.1667 0.0 56.1 1.4167
    sharp cheddar cheese 2 ounces shredded 232.4658 1.2077 13.7495 19.1756
    cream cheese 4 ounces cut 334.53 3.969 8.0514 32.4324
    half 1 cup - - - -
    olive 1/2 cup sliced ripe - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt black pepper ground 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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