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Roast Pork Tacos (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0653
Energy (kCal)685.2308
Carbohydrates (g)23.7028
Total fats (g)18.6453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PORK: | 2. Using a sharp knife, make 6 incisions in the pork roast. | 3. Stuff the garlic cloves in the incisions and pour the lime juice over the pork. Marinate at room temperature for 30 minutes, turning occasionally. | 4. Season pork with Southwest Seasoning, salt, and pepper. | 5. Rub with 1 tablespoon of the olive oil and place in a crock pot and cook on low for 8-10 hours, or until tender. | 6. Remove from crock pot and cool for 30 minutes. | 7. Using 2 forks, pull the meat off the bones into small pieces and set aside. | 8. ROASTING PEPPERS: | 9. Place the poblano and red pepper over a direct flame and roast, turning occasionally with tongs, until the skin is charred and blistered all over. | 10. Transfer to a container with a tight-fitting lid, cover, and let sit for 20 minutes. | 11. Remove the peppers and, when cool enough to handle, carefully remove the charred skin by rubbing with your fingers. | 12. Remove the stems and any seeds and, if necessary, rinse briefly under cool running water to remove any remaining skin. | 13. Slice the peppers into thin strips and place in a small bowl and set aside at room temperature for up to 2 hours. | 14. TO ROAST ONIONS: | 15. Place the onion slices on a flat surface and insert 1 or 2 toothpicks into the concentric rings in order to hold the rings together on the grill. | 16. Brush the slices on both sides with 1 tablespoon of olive oil and place the onion slices on medium-hot grill. | 17. Grill, turning occasionally, until lightly charred on the edges and soft, 10 to 12 minutes. | 18. Remove the toothpicks from the onion slices and add the onions to the peppers, separating the onion rings with your fingers; tossing to combine. | 19. The heat from the hot onion slices will warm the poblanos. | 20. Add 1 tablespoons of lime juice and season with 1/4 teaspoon of salt. | 21. Set aside until ready to serve the tacos. | 22. TO SERVE: | 23. Place some the roasted pork in each tortilla. | 24. Top with onion/pepper mixture. | 25. Serve with sauce of your choice. | 26. Top with grated cheese and garnish with fresh cilantro and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt shoulder 1 403.4676 0.0 89.7602 2.2667
    garlic clove 6 403.4676 0.0 89.7602 2.2667
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    emeril southwest seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    kosher salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    poblano pepper 1 roasted 403.4676 0.0 89.7602 2.2667
    red pepper 1 roasted 1.25 0.2753 0.0584 0.0138
    onion 1 cut roasted sweet 60.0 14.01 1.65 0.15
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 1 tablespoon 20.1667 6.7921 0.3388 0.0565
    pico de gallo - - - -
    salsa - - - -
    mole 403.4676 0.0 89.7602 2.2667
    monterey jack cheese 1/2 lb grated 403.4676 0.0 89.7602 2.2667
    corn tortilla 10 steamed steamed - - - -
    cilantro stem 403.4676 0.0 89.7602 2.2667
    lime wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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