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Conquistador Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.8757
Energy (kCal)2110.2785
Carbohydrates (g)45.6239
Total fats (g)168.5729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Poke holes in the crust with a fork and pre-bake 10 minutes. | 2. Fry the sausage with the onion and spices until the onion is tender. | 3. Layer meat, green chilies and cheese into crust. | 4. Mix eggs and milk/cream together in a bowl with a bit of salt. | 5. Pour over meat mixture in the crust. | 6. Bake at 350 degrees for about 45 minutes or until a knife in the middle comes out clean. (Cover the crust edges with foil if it is browning too dark). | 7. Cut into wedges and top with lettuce, sour cream and a tomato wedge. | 8. Serve with salsa if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cheddar cheese 1/2 cup shredded - - - -
    pie shell dish - - - -
    cream sour - - - -
    lettuce shredded - - - -
    tomato cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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