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Easy Cheesy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.23
Energy (kCal)634.54
Carbohydrates (g)59.34
Protein (g)7.34
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups shredded - - - -
    flour tortilla 8 - - - -
    red enchilada sauce 2 cans 169.8 27.56 3.50 5.15
    salsa 1 jar - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1/2 cup sliced 32.0 7.47 0.88 0.08
    garlic 1 tablespoon minced 12.66 2.81 0.54 0.04
    taco seasoning 4 tablespoons 110.12 19.83 1.53 0.0
    cream 3 tablespoons sour 71.28 1.66 0.87 6.96
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    colby monterey jack cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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