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Double-Decker Mexican Pizzas (Low-Fat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.3854
Energy (kCal)975.1515
Carbohydrates (g)65.1658
Protein (g)80.6058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili bean 1 can drained canned 395.3223 50.8162 23.4891 14.4312
    cooking spray butter-flavored - - - -
    red bell pepper 1/4 cup chopped - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    chicken strip 8 ounces chopped grilled 306.1745 5.0575 42.0933 12.9954
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    corn tortilla 8 - - - -
    mexican cheese 1/2 cup shredded reduced fat blend 246.18 3.0558 14.1504 19.7868

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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