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Double-Decker Mexican Pizzas (Low-Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.6058
Energy (kCal)975.1515
Carbohydrates (g)65.1658
Total fats (g)47.3854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Process beans in blender until smooth. | 3. Set aside. | 4. Spray a medium skillet with butter flavored cooking spray and heat over medium heat. | 5. Saute peppers, onion, jalapeno and garlic about 1-2 minutes. | 6. Stir in chicken and cilantro. | 7. Remove from heat. | 8. Spread 3 Tbsps beans on a tortilla. | 9. Place on baking sheet and top with a second tortilla. | 10. Spread 1/2 cup chicken mixture over second tortilla and sprinle with 2 Tbsp of cheese. | 11. Repeat this 3 more times with remaining ingredients making 3 more pizza's. | 12. Bake pizza's 10-12 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili bean 1 can drained canned 395.3223 50.8162 23.4891 14.4312
    cooking spray butter-flavored - - - -
    red bell pepper 1/4 cup chopped - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    chicken strip 8 ounces chopped grilled 306.1745 5.0575 42.0933 12.9954
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    corn tortilla 8 - - - -
    mexican cheese 1/2 cup shredded reduced fat blend 246.18 3.0558 14.1504 19.7868

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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