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Best and Easiest Breakfast Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.9786
Energy (kCal)2687.7535
Carbohydrates (g)291.1229
Total fats (g)109.6208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat refried beans in saucepan on stove; low heat. | 2. Cook meat on low heat on stovetop. | 3. Break eggs into large bowl; add milk, veggies& spices as desired. | 4. Coat frying pan with cooking spray& heat on medium. | 5. Pour in egg mixture. | 6. Scramble, using a rubber spatula. | 7. This makes the egg mixture extra soft. | 8. Sprinkle cheese on eggs. | 9. Heat each tortilla 15 seconds in microwave on plate; or cover and heat in 170 degree oven during preparation. | 10. Top heated tortilla with beans, meat,& eggs. | 11. Spoon on salsa to your taste. | 12. Top with sour cream if desired. | 13. It is difficult not to overfill, but try. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breakfast sausage 1 lb 721.2127 30.8443 87.0898 27.6692
    egg 8 -12 0.0 0.0 0.0 0.0
    milk 8 -12 teaspoons 0.0 0.0 0.0 0.0
    onion chopped - - - -
    green pepper chopped - - - -
    cilantro 1 pinch 0.0048 0.0008 0.0004 0.0001
    cheddar cheese 1 bag shredded - - - -
    flour tortilla 1 package 1437.48 238.4668 38.7684 36.6872
    salsa 1 jar - - - -
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    bean 1 can refried 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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