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Mexican Gravy or Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.7097
Energy (kCal)995.5348
Carbohydrates (g)97.6579
Total fats (g)48.1338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, melt the butter. | 2. While that's melting, mix the dry ingredients, then slowly add them to the melted butter, stirring CONSTANTLY. | 3. Gradually add the broth (there will be some sizzling & hissing), stir until smooth; when it begins to bubble, add the tomato sauce. | 4. This will be thick and is ready to use now or can be transferred to a crock-pot to keep it warm. | 5. Use "as is" or add to other recipes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    garlic salt 1/2 teaspoon - - - -
    chili powder 1/2 cup 182.736 32.2056 8.7221 9.2534
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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