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Almost Instant Chicken Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.1752
Energy (kCal)1059.555
Carbohydrates (g)195.0257
Total fats (g)4.5769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large fry pan with vegetable cooking spray. | 2. Cook the chicken strips over medium heat until browned (about 1 to 2 minutes). | 3. Add tomatoes, taco seasoning and cut-up bell peppers. | 4. Toss over medium heat until ingredients are well-mixed and vegetables are tender. | 5. In a separate pan, heat black beans according to directions on can. | 6. Serve by layering beans, then chicken mixture, then shredded cheese onto warmed tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cut boneless - - - -
    vegetable oil cooking spray - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    red bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cheese shredded - - - -
    tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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