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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a heavy-based saucepan over a medium heat and add the oil. When it is hot, stir in the onion and cook for 10 minutes, until the onion is soft and translucent but not browning. | 2. Add the garlic and cook for a few minutes before adding the black beans and their liquid, the thyme and chipotle. Cook for about 10 minutes to allow the flavours to combine, before whizzing for a few seconds with a hand-held blender to create a textured mixture of whole and partially crushed black beans. | 3. Put the goat's cheese in a small bowl and use a fork to beat in a few tablespoons of creme fraiche and fresh mint. Serve little cupfuls of the bean broth with dollops of the goat's cheese cream on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1			64.0	14.944	1.76	0.16
garlic clove	2			-	-	-	-
black bean	500			495907.0465	90688.4558	31412.2939	2065.0675
thyme	1	few		-	-	-	-
chipotle chile	1	teaspoon	pureed	-	-	-	-
goat cheese	125	g		565.0	2.7125	38.15	44.4875
creme fraiche	100			-	-	-	-
mint	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.