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Argentine Lentil Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3629
Energy (kCal)655.521
Carbohydrates (g)123.0801
Total fats (g)16.6247
  • Cuisine

    Latin American >> South American >> Argentine

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes. | 2. Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 1 quart - - - -
    vegetable bouillon 1 cube 15.767999999999999 2.3357 0.6012 0.5
    tomato 3 peeled diced 84.87 18.819000000000003 4.428 0.738
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    apple 1 peeled cored diced 94.64 25.1342 0.4732 0.3094
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    clove garlic 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    barbeque sauce 1/4 cup 122.98 29.1506 0.5863 0.4504
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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