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Pescado Viejo (Fish Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1815
Energy (kCal)657.6713
Carbohydrates (g)50.3527
Total fats (g)4.7929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot sauté onion and bell pepper in oil until tender. stir in the remaining ingredients except the fish. Bring to a boil; reduce heat cover and simmer for 20 minutes. | 2. Add fish and simmer 10 to 15 minutes longer or until fish flakes easily with a fork. | 3. Remove bay leaf and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green bell pepper 1 diced 403.4676 0.0 89.7602 2.2667
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    red potato 1 cubed - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red wine 1/3 cup - - - -
    bay leaf 1 - - - -
    spaghetti sauce mix 1 package 403.4676 0.0 89.7602 2.2667
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    seasoning salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    swordfish steak 1 rinsed cubed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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