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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry sausage; crumble and drain on paper towels. | 2. Reserve 1- 2 tablespoons drippings. | 3. Beat eggs, salt and pepper and add to reserved drippings. | 4. Add sausage, onion, red and green peppers, and cook with the eggs. | 5. Put 1/4 to 1/2 cup of sausage-egg mixture down the center of each tortilla. | 6. Sprinkle with shredded cheddar cheese. | 7. Fold bottom and sides of tortilla over filling. | 8. Place seam side down on a cookie sheet sprayed with Pam or lined with parchment paper. | 9. Place pan in freezer overnight or until solid. | 10. Wrap individual frozen burritos in waxed paper and then in aluminum foil. | 11. Place in freezer bags and store in the freezer for up to 1 month. | 12. TO USE FROZEN BURRITOS: | 13. Remove foil. | 14. Place a waxed paper-wrapped burrito on a microwave-safe plate. | 15. Microwave for 1 1/2 to 2 minutes or until heated through. | 16. Let stand for 20 seconds. | 17. Add salsa and sour cream if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breakfast sausage	1	lb		721.2127	30.8443	87.0898	27.6692
egg	12			858.0	4.32	75.36	57.06
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
cheddar cheese	2	cups	shredded	-	-	-	-
salt pepper				-	-	-	-
flour tortilla	2	packages		2874.96	476.9336	77.5368	73.3744
salsa				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.