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Black Beans a la Olla

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6571
Energy (kCal)1488.6909
Carbohydrates (g)237.5732
Total fats (g)33.7336
  • Cuisine

    Latin American >> South American >> Argentine

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 diced 120.0 28.02 3.3 0.3
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 can - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cilantro 1/4 cup chopped 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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