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Ann's Yellow Rose Steak Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6011
Energy (kCal)1300.2192
Carbohydrates (g)69.1744
Total fats (g)110.8865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all marinade ingredients well. | 2. Pour over meat and marinate at least 1 hour, but no more than 2 hours. | 3. Cook over hot coals for 5- 6 minutes, or to taste. | 4. Remove and let sit 5-10 minutes before slicing across the grain. | 5. Serve with warm tortillas, pico de gallo, guacamole, and grilled onions. | 6. NOTE: | 7. To freeze: Place marinade ingredients in a large freezer bag. Add meat of choice, seal, label and freeze. | 8. To serve: Thaw in fridge and grill as instructed in recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    lemon 2 2.5617 0.8233 0.0972 0.0265
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    beer 1/2 cup - - - -
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    black pepper - - - -
    skirt steak 2 1/2 - 3 lbs 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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