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Mexican Meat Filling

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.5434
Energy (kCal)633.1142
Carbohydrates (g)20.8015
Total fats (g)14.8922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook the hamburger, onion, garlic and cayenne over medium heat. | 2. Stir often until meat is no longer pink (about 5 minutes). | 3. Add chili powder, cumin and salt. | 4. Cook about 1 minute. | 5. Add tomato sauce and cook the mixture, stirring often, until thickened (about 5 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kosher salt 3/4 teaspoon - - - -
    tomato sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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