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Fresh & Healthy Mango and Cucumber Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9792
Energy (kCal)112.6012
Carbohydrates (g)27.7205
Total fats (g)0.7856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients. | 2. Refrigerate for up to 30 minutes, if time allows. This will marry the flavors! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 seeded diced 99.0 24.717 1.3530000000000002 0.627
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    red onion 1/3 cup diced - - - -
    jalapeno more remove seed membrane 1 - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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