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Fresh & Healthy Mango and Cucumber Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7856
Energy (kCal)112.6012
Carbohydrates (g)27.7205
Protein (g)1.9792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 seeded diced 99.0 24.717 1.3530000000000002 0.627
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    red onion 1/3 cup diced - - - -
    jalapeno more remove seed membrane 1 - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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