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Carne Asada Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.4413
Energy (kCal)1986.1339
Carbohydrates (g)45.5551
Total fats (g)133.2481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/2 c cilantro, 1/2 oil, lime juice, chipotle, adobo sauce, garlic, vinegar, salt, cumin and black pepper in a large bowl. | 2. Add steak to marinade; toss to coat. Cover bowl with plastic and chill 4-12 hours, flipping steak occasionally. | 3. Heat 2 T oil in a large cast iron skillet over high heat until it shimmers. Remove steak (reserving 1/4 c marinade) and season with salt and black pepper; cook 5-7 minutes per side for medium rare. Transfer steak to a cutting board and let rest for 10 minutes. Slice steak against the grain. | 4. Saute' bell peppers and onion in drippings in skillet with reserved marinade over medium high heat until crisp tender, 3-5 minutes. | 5. Warm tortillas in a large nonstick skillet over low heat. | 6. Divide the steak, bell pepper-onion mixture, romaine lettuce, avocado, pico de gallo and 2 T cilantro among tortillas. Fold sides of tortilla into center, then roll edge closest to you over the filling; continue rolling and tucking in filling until enclosed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    chipotle chile 2 tablespoons minced - - - -
    adobo sauce 2 tablespoons - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    white vinegar 2 tablespoons distilled 5.364 0.0119 0.0 0.0
    kosher salt 1 1/2 1/2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    steak 1 1/2 lb trimmed 836.4019 0.0 147.1523 23.0521
    canola oil 2 teaspoons 963.56 0.0 0.0 109.0
    red bell pepper 2 sliced - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    flour tortilla 6 - - - -
    romaine lettuce 2 cups chopped 15.98 3.0926 1.1562 0.282
    avocado 1 -2 peeled pitted sliced - - - -
    pico de gallo 6 tablespoons 29.76 9.0048 0.0 0.0
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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