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Ham and Gouda Quesadilla Snacks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.44
Energy (kCal)16.0
Carbohydrates (g)3.736
Total fats (g)0.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cheese, ham, olives, and onions in a small bowl. | 2. Spread 1 tablespoon of mustard on each tortilla shell and spread about 1/3 cup of the gouda mixture over 1/2 of the tortilla. Fold the tortilla in half to cover the filling. Heat the filled tortillas in a large nonstick skillet over medium heat for 4 minutes or until cheese melts, turning once half way through cooking. | 3. Cut the quesadillas into 3 wedges and place on serving platter. Garnish with sour cream and peppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gouda cheese 1 1/2 cups shredded smoked - - - -
    ham 1 cup chopped - - - -
    olive 1/2 cup pitted chopped chopped - - - -
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    dijon mustard 1/2 cup - - - -
    flour tortilla 8 - - - -
    cream sour - - - -
    bell pepper chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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