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Ham and Gouda Quesadilla Snacks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.04
Energy (kCal)16.0
Carbohydrates (g)3.736
Protein (g)0.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gouda cheese 1 1/2 cups shredded smoked - - - -
    ham 1 cup chopped - - - -
    olive 1/2 cup pitted chopped chopped - - - -
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    dijon mustard 1/2 cup - - - -
    flour tortilla 8 - - - -
    cream sour - - - -
    bell pepper chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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