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John Wayne's Favorite Lower-Fat Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)159.2906
Energy (kCal)2160.1973
Carbohydrates (g)67.2021
Protein (g)117.9229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup evaporated skim 276.0 6.648 2.748 28.608
    purpose flour 2 tablespoons unbleached - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green chilies 2 cans diced mild 194.3028 48.0 0.0 0.0
    cheese 16 ounces grated 1601.2079999999999 10.6142 97.0704 130.3646
    egg white 5 85.8 1.2045 17.985 0.2805

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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