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Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8436
Energy (kCal)85.7125
Carbohydrates (g)12.4759
Total fats (g)1.4835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium skillet, combine chicken, taco seasoning and water. | 2. Bring to a boil; reduce heat and simmer, uncovered 15 minutes. | 3. Stir in refried beans. | 4. On 1/2 side of each tortilla, spread approximately 1/3 cup of chicken-bean mixture. | 5. Layer 1/4 each of cheese, green onions, and cilantro on top. | 6. Fold each tortilla in half. | 7. In large skillet, heat a small amount of oil and fry each folded tortilla on each side until slightly crisp. | 8. Cut each quesadilla in quarters and serve with salsa and quacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups shredded cooked - - - -
    taco seasoning 1 package - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    flour tortilla 6 - - - -
    monterey jack cheese 1 1/2 1/2 - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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